The term mental health struggles refers to a broad spectrum of difficulties that people may experience, from common ailments like anxiety and depression to more serious diseases like schizophrenia or bipolar disorder. These difficulties might show up as a variety of symptoms, such as recurring melancholy or anxiety, behavioral or emotional changes, trouble focusing, or irregular sleep habits. A number of factors, including genetic, biochemical, environmental, and psychological ones, can contribute to mental health issues. They frequently have an effect on many facets of a person's life, including as relationships, productivity at work or in the classroom, and general wellbeing. Even while mental illness is common, stigma and false beliefs about it can keep people from getting the treatment they need or from asking for it.