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The second half looks at the sports application of nutrition. This includes topics of energy systems (carbohydrate, fat, and ketones), sports diets, and dietary supplements. I also address specific topics that are relevant to athletes, including training, recovery, and mental performance. Finally, I address some of the medical challenges, such as gluten sensitivity, gel bloat, and other digestive challenges that can hinder performance and even be dangerous.
There is no other book on the market which will give you the answers you want to every possible question about protein, in simple-to-understand language and with an extensive list of the most recent and relevant studies pertaining to human nutrition. This book should be your chosen reference, and there is a good reason I keep it right on top of the stack of books next to my computer, when writing nutrition articles and setting up diets for advanced lifters and athletes in various sports.
The first half of the book addresses basic protein metabolism and physiology. I provide some basic definitions and background first. Then I look at topics of protein digestion, absorption and metabolism. Researchers have debated protein requirements for athletes for decades and I address both sides of the debate. The final general physiology chapters address protein quality and amino acid requirements.
This is my goal. To explain the scientific, clinical, and practical aspects of protein in detail. I show athletes and lifters how to use the information in this book to put it together for the specific goals they have in mind. d2c66b5586